Jiu Jitsu for Everyday People.
Brazilian Jiu Jitsu for BEGINNERS, INTERMEDIATE AND ADVANCED LEVELS in Zürich Altstetten. Build confidence, get fit, and learn something new that lasts a lifetime in the most welcoming martial arts community.
Jiu Jitsu | No Gi | Wrestling | Self-Defence | Kids Training | Yoga | 50+
No experience required.
Beginner Friendly
Adults & Kids
Conceptual Teaching
Welcoming Community
[YOUR FIRST CLASS]
Are you new to Jiu Jitsu?
Most of our members started exactly where you are.
No experience needed
No special fitness level required
Safe learning environment
Friendly atmosphere
Structured lessons
6-WEEK INTRO COURSE.
01
[Learn all the basics]
JIU JITSU FUNDAMENTALS.
02
[Train with other beginners]
[Start learning more advanced techniques]
ALL LEVELS.
03
[PROGRAMS]
JIU JITSU
Gi and No-Gi classes for beginners, intermediate and advance levels.
KIDS TRAINING
Our Kids Program introduces Jiu Jitsu in a fun, safe, and structured way.
WRESTLING
Greco-Roman style wrestling principles to improve takedowns & control opponents standing.
YOGA FOR JIU JITSU
A focused cooldown to improve mobility, breathing, and recovery tailored for grapplers.
50+
Injury prevention program; learn how to fall safely & get back up with confidence.
[VISIT US IN ZÜRICH ALTSTETTEN]
Freihofstrasse 1
8048 Zürich
Switzerland
info@mnmljiujitsu.ch
+41 79 1741 123
[OUR STUDIO]
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Reception
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Co-working
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Mat Area 1
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Mat Area 2
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Mat Area 3
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Strength Training Area
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Changing Rooms + Showers
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Parking
EXPERIENCE MNML.
YOUR FIRST WEEK IS FREE.
5 days of UNLIMITED training
Beginner friendly
Welcoming community
[MEET YOUR COACH]
Alvaro Cornejo
Jiu Jitsu Black Belt // 1st Degree
Head Coach & Founder
“Training should be fun, inclusive, and built around people, not just physical effort. We believe that martial arts and movement thrive when supported by a vibrant community — a place where everyone feels welcome, no matter their age, background, or experience.”
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No. All our programs are beginner-friendly and structured so anyone can start at your own pace.
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Most classes are in English, with German support when needed. Our coaches keep everything clear and accessible.
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Comfortable sports clothes without zippers or pockets if possible. If you own a gi, bring it. No jewelry or piercings (if not possible to remove them tape them. Bring a pair of sandals/flip-flops for off the mats at all times.
FAQ
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Of course. You’re welcome to visit, observe, and get a feel for the community.
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No need to book any classes— Just sign up for the free trial online after contacting us.
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Not at all. Even though some members train to compete, others train for health, self-defence, movement or just for fun!
[CONTACT US]
Whether you’re interested in our classes, wondering how to get started, or just want to learn more about our community, we’re here to help. Fill out the form below and a member of our team will reach out shortly. We can’t wait to connect and to welcome you to the mat!
